blogilates:

This is what 5 lbs of muscle looks like vs 5 lbs of fat. So don’t focus on your weight. Focus on what you’re made of.

blogilates:

This is what 5 lbs of muscle looks like vs 5 lbs of fat. So don’t focus on your weight. Focus on what you’re made of.

(via lovehealthlift)


(via fairyk8lyn)


healthfitnessfoodhumour:

4 High-Intensity Exercises to Tone Your Entire Body

Tone your entire body with these high intensity exercises from personal trainer Hannah Davis from Body by Hannah. Full video

(via fitnessgifs4u)




misshealthgeek:

breakfast- a banana macca smoothie and fruit plate of guava,apple,cherry tomatoes!

(via beautifulpicturesofhealthyfood)




nine-run-run:

this reminds me of Peru

nine-run-run:

this reminds me of Peru

(via shaping-lydibug)